The Flesh's Journal, 12 March 2023

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Weigh In record (no journal entry) for 12 March 2023

237.9 lb Lost so far: 16.1 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2023:

1895 kcal

Fat: 55.27g | Prot: 171.98g | Carb: 153.21g. Breakfast: Ja! Trauben-Nuss-Müsli, Apfel, Nesquik Kakaopulver, Milbona Reine Buttermilch, Cornflakes. Lunch: Milbona Original Griechischer Schafskäse Light, Culinea Hähnchen Kebab , Ardo Blattspinat, Deluxe Argentinische Rotgarnelen. Snacks/Other: Kaffee mit Milch. more...

2628 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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The Flesh's Journal, 12 March 2023

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