Weigh In record (no journal entry) for 05 March 2023
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242.3 lb
Lost so far: 11.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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2154 kcal
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Fat: 79.20g | Prot: 127.01g | Carb: 180.40g.
Breakfast: Kaffee mit Milch, Coppenrath & Wiese Hot Chocolate Brownie. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Culinea Hähnchen Gyros . Dinner: Pote Rindergulasch in Pikanter Soße. Snacks/Other: König Pilsener Pils, Alesto Pflaumen. more...
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losing 0.4 lb a week
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