Weigh In record (no journal entry) for 19 February 2023
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1947 kcal
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Fat: 23.98g | Prot: 105.10g | Carb: 299.59g.
Breakfast: Milbona Reine Buttermilch, Nesquik Kakaopulver, Cornflakes, Ja! Trauben-Nuss-Müsli, Äpfel. Lunch: Bautz'ner Senf Mittelscharf, Brühwürfel, REWE Beste Wahl Junge Erbsen mit Möhrchen, REWE Bio Berglinsen. Snacks/Other: Tangerinen (Mandarinen). more...
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losing 6.0 lb a week
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