Weigh In record (no journal entry) for 29 March 2023
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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4066 kcal
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Fat: 151.15g | Prot: 177.83g | Carb: 495.87g.
Breakfast: Almonds , Activia Strawberry Yogurt, Kirkland Signature Multigrain Whole Wheat Bread, Scrambled Egg , Cantaloupe Melons . Lunch: Chicken Drumstick, Bush's Best Navy Beans, White Rice. Dinner: 7-Eleven Taco & Cheese Taquito, 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). Snacks/Other: Hershey's Payday, Bananas , Almonds , Activia Strawberry Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Costco Croissant, Dymatize Nutrition Super Mass Gainer - Gourmet Vanilla. more...
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gaining 7.0 lb a week
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emersonalgarra's weight history
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