Weigh In record (no journal entry) for 29 March 2023
|
180.7 lb
Lost so far: 62.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2023:
|
1510 kcal
|
Fat: 78.00g | Prot: 104.00g | Carb: 105.00g.
Breakfast: Muscle Milk Pro Series 32 Intense Vanilla , Kodiak Crunch Granola Bar - Chocolate Chip. Lunch: Chobani Flip Key Lime Crumble. Dinner: Jason's Deli Tuna Melt. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taylorwathen's weight history
|