Weigh In record (no journal entry) for 29 March 2023
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235.9 lb
Lost so far: 26.7 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1339 kcal
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Fat: 70.28g | Prot: 123.71g | Carb: 48.38g.
Lunch: Роллтон Бульон Домашний Грибной, SPAR Салат Рыбный с Горбушей по Рецепту Spar, SPAR Рулет Куриный, Азу из Говядины. Dinner: Яичный Белок, Салат Овощной со Сметаной, Russian Boiled Chicken. more...
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losing 2.7 lb a week
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