Jewelz007's Journal, 29 March 2023

189.6 lb Lost so far: 42.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

798 kcal

Fat: 23.67g | Prot: 26.79g | Carb: 121.85g.   Breakfast: Coffee, Wawa Hazelnut Creamer, Milk (1% Lowfat with Added Vitamin A) , Kashi Cinnamon Harvest Organic Wheat Biscuits. Snacks/Other: Unsweetened Iced Tea, Dairy Fresh Whipped Cream, Starbucks Iced Matcha Green Tea Latte (Grande). more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...