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abyssoft
Journal
29 Mar 23
abyssoft's Journal, 29 March 2023
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Ok, back on the down train. 2 pounds to go until my second goal. The next goal is 208 lbs, which should take me from Obese to the beginnings of dad-bod. At the convention this week end I will still try to get exercise in and eat well.
247.0 lb
Lost so far:
19.4 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2023:
1834 kcal
Fat: 74.71g | Prot: 83.96g | Carb: 203.96g.
Breakfast:
Espresso Coffee.
Lunch:
Pad See Ew.
Dinner:
QuikTrip Buffalo Chicken Roller, Pad See Ew.
more...
3115 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Treadmill - 10 minutes, Driving - 2 hours and 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours and 27 minutes.
more...
losing 11.2 lb a week
12 Supporters
Support
Comments
You can do this. Congrats!
29 Mar 23 by member:
Nana2nine
Good work👏
29 Mar 23 by member:
cmj29
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