Weigh In record (no journal entry) for 29 March 2023
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1643 kcal
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Fat: 48.62g | Prot: 57.61g | Carb: 254.52g.
Breakfast: Coffee, Honey , Post Shredded Wheat Original Spoon Size Cereal. Elevenses: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Expo Fresh Strawberries , Jay Robb Egg White Protein Powder. Lunch: Coffee with Milk and Sugar. Afternoon Tea: Cheeseburger (Single Patty with Condiments) . Dinner: Tomato Soup. Snacks/Other: Golden Corral Red Velvet Cake. more...
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losing 0.0 lb a week
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