Weigh In record (no journal entry) for 29 March 2023
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1612 kcal
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Fat: 54.18g | Prot: 56.92g | Carb: 242.62g.
Breakfast: Kirkland Signature Nature's Three Berries, Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Pecans, Ocean Spray Craisins Dried Cranberries. Lunch: Stonewall Kitchen Organic Wild Maine Blueberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Country Hearth Dakota Style 12 Grain Bread. Dinner: Let's Dish Apple Teriyaki Chicken, Broccoli . Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate, Girl Scout Cookies Lemonades. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 14.7 lb a week
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