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I finally dipped below 170lb. Let's see how long it will take me to reach my latest goal of 160lb
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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726 kcal
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Fat: 26.32g | Prot: 44.49g | Carb: 83.25g.
Breakfast: Coffee. Dinner: Starbucks Madeline Cookies, Onion Soup (Canned, Condensed) , Great Value Sweetened Coconut Flakes, EAS Premium Protein Powder - Vanilla, Arrowhead Mills Steel Cut Oats, Lettuce Salad with Assorted Vegetables, Salad Dressing. more...
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losing 9.1 lb a week
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 Comments
Nice drop. Good luck on reaching your goal.
29 Mar 23 by member: Nana2nine
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