Weigh In record (no journal entry) for 29 March 2023
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204.6 lb
Lost so far: 39.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1855 kcal
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Fat: 68.68g | Prot: 63.28g | Carb: 209.03g.
Breakfast: Ei, Arla Kaergarden Ungesalzen, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g), Ja! Maasdamer, Dulano Kochschinken, Erdbeermarmelade, Kaffee. Dinner: Dulano Kochschinken, Ja! Maasdamer, Edeka Wraps. Snacks/Other: Oreo Mini Oreo, Ikea Hafertaler, Herforder Pils, Müller Joghurt mit der Ecke Butterkeks, Krüger Cappuccino Caramel-Krokant. more...
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gaining 4.6 lb a week
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