Weigh In record (no journal entry) for 29 March 2023
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163.6 lb
Lost so far: 8.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1193 kcal
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Fat: 79.41g | Prot: 24.14g | Carb: 74.63g.
Breakfast: Gouda oder Edamer. Lunch: Milfina Butter , Dovgan Buchweizen (Gekocht). Dinner: Räucherlachs, Pflanzenöl, Aubergine. Snacks/Other: Riesling, Ferrero Rocher, Granny Smith Äpfel. more...
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losing 0.2 lb a week
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elviş's weight history
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