Weigh In record (no journal entry) for 29 March 2023
|
187.2 lb
Lost so far: 0.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2023:
|
1022 kcal
|
Fat: 40.42g | Prot: 40.50g | Carb: 124.99g.
Dinner: Tereyağlı Pirinç Pilavı, Sütaş Cacık, Fırında Mücver, Karışık Yeşil Salata, Turşu, Etli Kuru Fasulye, Fırın Makarna. Snacks/Other: Vanilyalı Dondurma, Revani. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kardelenzi's weight history
|