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Niferishere
Journal
19 Jul 11
Niferishere's Journal, 19 July 2011
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Weigh In record (no journal entry) for 19 July 2011
283.8 lb
Lost so far:
1.8 lb
.
Still to go:
123.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
1925 kcal
Fat: 82.50g | Prot: 66.50g | Carb: 231.00g.
Lunch:
athenos greek strained yogurt strawberry, Coke Zero.
Dinner:
Vitamin D Whole Milk, Texas Toast with Garlic (Great Value), Five Cheese Lasagna.
Snacks/Other:
Magic Shell Chocolate Fudge, Light Vanilla Ice Cream, Caramel Frappuccino (Grande).
more...
3866 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
losing 4.2 lb a week
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