Weigh In record (no journal entry) for 29 March 2023
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132.3 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1472 kcal
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Fat: 51.92g | Prot: 63.56g | Carb: 178.29g.
Breakfast: Caffè Zuccherato, Cacao Crudo Pasta di Cacao 100%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato. Lunch: Birra, San Daniele Prosciutto Crudo, Mozzarella, Lidl Panino Croccante. Dinner: Cioccolata Calda. Snacks/Other: Biscotti Frollini, Arance. more...
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gaining 0.2 lb a week
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