Weigh In record (no journal entry) for 29 March 2023
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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702 kcal
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Fat: 28.35g | Prot: 45.63g | Carb: 67.77g.
Breakfast: Ja! Frikadellen, Krone Fisch Mein Lieblings Bio-Lachs, Corny Your Protein Bar Peanut Caramel Crunch. Lunch: 3 Pauly Ei-Ersatz, Hainich Sellerie, REWE Zwiebel, Taste Of Asia Udon Nudeln. more...
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losing 3.1 lb a week
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