Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BabyYin
Journal
19 Jul 11
BabyYin's Journal, 19 July 2011
BabyYin's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2011
251.0 lb
Lost so far:
104.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2011:
903 kcal
Fat: 14.10g | Prot: 49.48g | Carb: 150.74g.
Breakfast:
nonfat yogurt, go lean crunch.
Lunch:
protein shake.
Dinner:
banquet mexican style beef enchilada and tamale combo.
Snacks/Other:
Fudgesicle Bars (Fat Free), power bar gel drops, sugar free jello.
more...
4447 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BabyYin's weight history
view complete history