Weigh In record (no journal entry) for 29 May 2015
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1002 kcal
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Fat: 40.50g | Prot: 33.50g | Carb: 124.97g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Simple Truth Coconut Milk, Plexus Slim Plexus Slim. Lunch: Smithfield Thick Cut Bacon, Blue Bonnet Light Soft Spread Margarine, Aunt Jemima Butter Rich Syrup, Harris Teeter Blueberries, IHOP Belgian Waffles. more...
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losing 7.0 lb a week
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