Weigh In record (no journal entry) for 29 March 2023
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245.2 lb
Lost so far: 6.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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897 kcal
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Fat: 24.82g | Prot: 36.83g | Carb: 109.29g.
Breakfast: Jardinelle Weiße Bohnen mit Suppengrün, Kaffee mit Milch. Dinner: Popp Bunter Rohkostsalat mit Karotten & Paprika, Pellkartoffeln. more...
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steady weight
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Ralf_2204's weight history
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