Weigh In record (no journal entry) for 28 March 2023
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129.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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4142 kcal
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Fat: 136.33g | Prot: 159.01g | Carb: 502.19g.
Breakfast: 紫米芋頭, 金品 剝皮辣椒, 素雞, 炒花菜, 油炸鯰魚, 高津 古早味滷排骨, 炒桂竹筍, 炒黃瓜, 炒菜心, 炸芋頭餅, 7-11 熱美式(大). Lunch: 全聯 牛番茄, 草莓, 蘋果, 金品 剝皮辣椒, 瓜瓜園 冰烤蕃薯, 豬血湯, 骨頭湯, 水煮蛋. Dinner: 星巴克 (Starbucks) 韓式泡菜豬肉捲餅, 潤餅, 刈包, 越南米紙卷(加蔬菜,肉和/或蝦), 水煎包, 桑椹, 雪坊 大湖草莓醬, 雪坊 5號精品優格, 水煮蛋, 建一強鹽味毛豆, 香菇, 全聯 黑木耳, 杏鲍菇, 中華一番 蒟蒻卷, 青花菜. Snacks/Other: 聯華食品 可樂果(原味), 桑椹, 美國黑比諾葡萄酒, 火龍果. more...
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2132 kcal
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Activities & Exercise:
Sleeping - 5 hours, Apple Health - 19 hours. more...
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losing 1.5 lb a week
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