Weigh In record (no journal entry) for 29 March 2023
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127.9 lb
Lost so far: 38.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1485 kcal
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Fat: 85.10g | Prot: 103.76g | Carb: 72.79g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Alpro Kokosmilch Ungesüßt, Alpro Not Milk 1,8%, More Nutrition Chunky Flavour Cinni Crunchy. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Indisches Low Carb Butter Chicken. more...
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gaining 2.5 lb a week
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