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eberg13
Journal
29 May 15
eberg13's Journal, 29 May 2015
eberg13's Profile
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Weigh In record (no journal entry) for 29 May 2015
176.3 lb
Lost so far:
12.7 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2015:
596 kcal
Fat: 30.03g | Prot: 39.26g | Carb: 46.88g.
Breakfast:
Heavy Cream, Nutritious Living Hi Lo Original Flavor Cereal, Onions, Egg, Butter, Blueberries.
Dinner:
Mission Carb Balance Small Fajita Tortillas, McCormick Original Taco Seasoning Mix, Ground Beef (Cooked).
more...
2193 kcal
Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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