Weigh In record (no journal entry) for 29 March 2023
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117.1 lb
Lost so far: 3.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1286 kcal
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Fat: 63.61g | Prot: 52.24g | Carb: 153.64g.
Breakfast: Вкусвилл Творог Мандарин 4%. Dinner: Мандарины, O'Zera Шоколад Dark 55%, Курскхлеб Слойка Анюта, Барс Гуляш Говяжий с Томатным Соусом. Snacks/Other: Яшкино Бисквитное Пирожное со Сливочным Кремом. more...
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losing 3.1 lb a week
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