Weigh In record (no journal entry) for 29 March 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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2706 kcal
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Fat: 75.69g | Prot: 198.46g | Carb: 303.66g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Heinz Tomato Ketchup, Edeka Ciabatta , Müller Ayran, Gekochtes Ei, Hawesta Thunfisch in Aufguss, Bonduelle Lunch Bowl Dinkel. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), Banane, Gut & Günstig Tortilla Vollkorn Wraps. more...
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steady weight
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