Weigh In record (no journal entry) for 28 March 2023
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184.6 lb
Lost so far: 17.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2894 kcal
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Fat: 120.82g | Prot: 64.20g | Carb: 264.40g.
Breakfast: Domino's Pizza Bombay. Lunch: Ikea Hot Dog, Plunderteiggebäck mit Früchten, Butterkuchen, Rotkäppchen Sekt Halbtrocken. Dinner: Maggi Ravioli Diavoli, Rücker Friesischer Hirtenkäse Natur, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Rapsöl, Butter, Alnatura Dinkel Kräcker Curry-Kürbiskern. more...
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gaining 3.2 lb a week
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