Weigh In record (no journal entry) for 29 March 2023
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196.0 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1855 kcal
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Fat: 58.26g | Prot: 112.02g | Carb: 181.62g.
Breakfast: Kantolan Guld Marie, Rynkeby Ginger/Turmeric Shot, Kuivalihakundi Jerkku Savu, Vaasan Parhaat Maukkaat JYVÄ Viipaleet, Greek Salad. Lunch: Pågen Gifflar Kanel , Valio Oltermanni 17%, Roast Beef, Salonen Aamiaissämpylä Monivilja, Atria Artesaani Naudanlihakeitto. Dinner: Blue or Roquefort Cheese, Smoked Salmon, Riesling Wine , Valio Normaalisuolainen Voi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Salmon, Leipomo Rosten Kaura 100. more...
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losing 0.6 lb a week
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