Scottjo1's Journal, 29 May 2015

149.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 79.47g | Prot: 122.81g | Carb: 207.65g.   Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Dinner: Michelob Ultra Light Beer, Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2387 kcal

Activities & Exercise: Working - 3 hours, Run at lunch - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...