Weigh In record (no journal entry) for 29 March 2023
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147.1 lb
Lost so far: 13.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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513 kcal
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Fat: 24.43g | Prot: 45.32g | Carb: 27.50g.
Breakfast: Gervais Hütten Käse Original 25G Protein . Lunch: Äpfel, Frikadelle. more...
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losing 17.0 lb a week
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Anika0609's weight history
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