Weigh In record (no journal entry) for 29 March 2023
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183.2 lb
Lost so far: 107.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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2716 kcal
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Fat: 78.83g | Prot: 224.68g | Carb: 275.66g.
Breakfast: Çökelek, Beyaz Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ekmek, Yeşil Zeytin, Çökelek, Bal, Lezita Piliç Kokteyl Sosis. Dinner: Lavaş, Has Tavuk Tavuk Tantuni. Snacks/Other: Çökelek, Ekmek, Eti Topkek Meyveli, Ekmecik Susamlı Galeta, Eti Topkek Meyveli, Portakal. more...
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losing 6.2 lb a week
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bülentovacik68's weight history
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