Weigh In record (no journal entry) for 29 May 2015
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136.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1266 kcal
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Fat: 28.78g | Prot: 35.64g | Carb: 209.53g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce , Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pepper or Hot Sauce , Nando's Luso Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bear Pineapple Yo Yo, Nakd Cocoa Delight, Fairtrade Yoghurt Raisins, M&M's M&M's Chocolate, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2225 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Reading - 6 hours. more...
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losing 5.6 lb a week
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