Weigh In record (no journal entry) for 19 July 2011
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1119 kcal
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Fat: 63.83g | Prot: 80.99g | Carb: 35.63g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Garlic Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Leg. Dinner: Cos or Romaine Lettuce, Tomatoes, Onions, Cucumber (with Peel), Cheddar Cheese, Chicken Burger, Shrimp. Snacks/Other: Watermelon, 67. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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