joshking956's Journal, 27 March 2023

Weigh In record (no journal entry) for 27 March 2023
190.9 lb Lost so far: 15.6 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2023:
1779 kcal Fat: 58.54g | Prot: 194.86g | Carb: 126.47g.   Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sara Lee Honey Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chick-fil-A Chick-fil-A Sauce, Rancho Las Jaras Tostadas, La Sierra Refried Pinto Beans, Ukrop's 93% Lean Ground Beef. Snacks/Other: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
2790 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.8 lb a week

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