Weigh In record (no journal entry) for 27 March 2023
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190.9 lb
Lost so far: 15.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1779 kcal
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Fat: 58.54g | Prot: 194.86g | Carb: 126.47g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sara Lee Honey Wheat Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chick-fil-A Chick-fil-A Sauce, Rancho Las Jaras Tostadas, La Sierra Refried Pinto Beans, Ukrop's 93% Lean Ground Beef. Snacks/Other: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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