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selena-sany
Journal
29 Mar 23
selena-sany's Journal, 29 March 2023
selena-sany's Profile
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Weigh In record (no journal entry) for 29 March 2023
142.0 lb
Lost so far:
14.6 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2023:
653 kcal
Fat: 26.95g | Prot: 17.53g | Carb: 88.88g.
Breakfast:
咸菜, 凉拌木耳, 油条, 無糖豆漿, 煮鸡蛋.
Lunch:
蒙牛风味酸牛奶(原味) 风味酸牛奶(原味), 炒土豆片.
Dinner:
苹果(去皮).
more...
1659 kcal
Activities & Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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