Weigh In record (no journal entry) for 28 March 2023
|
149.9 lb
Lost so far: 5.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
701 kcal
|
Fat: 16.90g | Prot: 18.29g | Carb: 120.22g.
Lunch: Miel, Terres et Céréales Bio Flocon d'avoine Complets , Pomme, Haricots Verts Cuits (à partir de Frais), Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pizza Maison. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
28445's weight history
|