Weigh In record (no journal entry) for 28 March 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1348 kcal
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Fat: 42.81g | Prot: 46.84g | Carb: 220.56g.
Breakfast: Coffee with Cream and Sugar, Bananas , 2% Fat Milk, Nature's Path Blueberry Cinnamon Flax Cereal, Kellogg's All-Bran Buds. Lunch: Roasted Almonds, Coffee with Cream and Sugar, Pears , Simple Truth Organic Pinto Beans, Chicken Breast. Dinner: Del Monte Diced Mangos in Water, Dairy Fresh Whipped Cream, Bananas , Pork Chops (Top Loin, Boneless) , Uncle Ben's Ready Rice - Cilantro Lime. Snacks/Other: Cuties California Mandarins, Clio Greek Yogurt Minis, Annie's Homegrown Organic Cheddar Bunnies. more...
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losing 3.9 lb a week
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