Weigh In record (no journal entry) for 28 March 2023
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145.7 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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618 kcal
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Fat: 11.18g | Prot: 43.59g | Carb: 83.17g.
Breakfast: Pão Francês. Lunch: Água com Limão, Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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losing 1.9 lb a week
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edneide ustino's weight history
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