Weigh In record (no journal entry) for 28 March 2023
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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987 kcal
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Fat: 42.31g | Prot: 30.98g | Carb: 132.44g.
Breakfast: Harris Teeter Blueberries, Plain Yogurt. Lunch: Kirkland Signature Whole Fancy Cashews, Gala Apples, Brownie. Dinner: Cooked Corn (Canned), Chili, Pickled Beets. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn. more...
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losing 4.2 lb a week
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