Weigh In record (no journal entry) for 24 March 2023
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139.8 lb
Lost so far: 3.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1310 kcal
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Fat: 33.23g | Prot: 55.21g | Carb: 71.11g.
Breakfast: Избенка Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Котлеты из индейки с помидором и сыром. Dinner: ВкусВилл Мусс Творожный с Малиной 2,7%, ВкусВилл Салат из Запеченной Свеклы с Брынзой. Snacks/Other: Tini Вино. more...
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losing 9.3 lb a week
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