Weigh In record (no journal entry) for 28 March 2023
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163.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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946 kcal
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Fat: 21.17g | Prot: 67.24g | Carb: 118.32g.
Breakfast: Presunto de Peru, Pão Integral, Whey Protein. Lunch: Uramaki. Dinner: Swift Bife de Alcatra, Aveioca Salgada. Snacks/Other: Camil Biscoitos de Arroz Integral , Pão Integral, Presunto Moído. more...
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gaining 4.6 lb a week
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ManuAlencar@'s weight history
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