Weigh In record (no journal entry) for 28 March 2023
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201.9 lb
Lost so far: 95.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1079 kcal
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Fat: 45.92g | Prot: 46.03g | Carb: 127.55g.
Lunch: Soya Óleo de Soja , Fugini Molho de Tomate, Walmart Queijo Mussarela, Abóbora Moranga, Sadia Coxinhas Das Asas (Drumette), Couve Refogada, Santa Amália Macarrão Integral Penne. Dinner: Aymoré Biscoito Cream Cracker , Aymoré Cracker Manteiga. more...
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losing 10.8 lb a week
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