Weigh In record (no journal entry) for 28 March 2023
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212.5 lb
Lost so far: 27.8 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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609 kcal
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Fat: 19.27g | Prot: 16.97g | Carb: 92.46g.
Breakfast: Джемы и Варенья, ПП Оладьи. Lunch: ВкусВилл Хлебцы Ржано-Пшеничные с Семенами, Помидоры, Капуста Тушеная, Огурец (с Кожурой), Махеевъ Майонез Провансаль Постный. more...
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gaining 2.3 lb a week
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