grcool's Journal, 28 March 2023


Diet Calendar Entry for 28 March 2023:
2230 kcal Fat: 107.42g | Prot: 141.14g | Carb: 166.64g.   Breakfast: Tesco Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Tuna and Egg Salad Sandwich. Lunch: Tesco Chicken Korma. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, By Sainsbury's Lemon & Pepper Scottish Smoked Salmon, Tesco Wholemeal Loaf, Tesco Emmental Cheese, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Scottish Mackerel Pate, Tesco Wholemeal Loaf, Tesco Semi-Skimmed Milk. more...

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