Weigh In record (no journal entry) for 28 March 2023
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231.7 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1597 kcal
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Fat: 68.88g | Prot: 79.09g | Carb: 168.51g.
Breakfast: Ei, Kirschtomaten, Goldähren Aufbackbrötchen, Milch 1,5%, Kaffee, Meine Käsetheke Frischkäsezubereitung Schnittlauch. Lunch: Schafskäse, Lidl Gemischter Salat mit Dressing, Meyer Menü Spaghetti Bolognese. Snacks/Other: Banane, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3112 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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