Weigh In record (no journal entry) for 23 March 2023
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132.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1633 kcal
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Fat: 65.77g | Prot: 132.85g | Carb: 127.49g.
Breakfast: Optimum Nutrition Casein, Хлебцы Злаковые Хрустящие, Молоково Молоко 2,5%, Банан, Avocado, Egg. Lunch: Snaq Fabriq Snaqer, Ёбатон Jamy Pie, Protein Rex Пирожное Протеиновое "Ламингтон Шоколадный". Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Кубанская Буренка Творог 0,2%. Snacks/Other: Dr.Korner Хлебцы Хрустящие, Teos Йогурт Греческий 2%, Овсянка, Egg White. more...
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gaining 1.5 lb a week
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