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- web linear-software: 10.25% de grasa
- web idass (la oficial del plicómetro): 17.2% de grasa
- Báscula Huawei Scale 3 Pro: 21.7% de grasa
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137.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2193 kcal
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Fat: 127.84g | Prot: 133.08g | Carb: 128.61g.
Breakfast: Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina. Lunch: Nuez, Roncero Queso Semicurado, Pollo, Ensalada medio día, Milbona Yogur Natural. Dinner: Patata Cruda, Kefir, Ensalada típica, Patata Cruda, Milbona Yogur Natural, Tortilla de Huevo. Snacks/Other: Bellarom Cacao Puro, Aceite de Oliva Extra Virgen, Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
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losing 1.0 lb a week
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