Weigh In record (no journal entry) for 28 March 2023
|
149.5 lb
Lost so far: 11.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2023:
|
938 kcal
|
Fat: 22.51g | Prot: 74.00g | Carb: 98.40g.
Breakfast: Meierbaer Eiweiß Toastbrötchen, GutBio Landsalami. Lunch: Thermomix Orientalisches Ofengemüse, Gut & Günstig Hähnchenbrust Filet Gebraten, Alnatura Rote Linsen Spirelli. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|