Weigh In record (no journal entry) for 28 March 2023
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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818 kcal
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Fat: 40.36g | Prot: 20.11g | Carb: 93.24g.
Lunch: 곰곰 맥앤치즈, 베이글, 빵, 상하목장 양송이스프. more...
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gaining 6.2 lb a week
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