Weigh In record (no journal entry) for 28 March 2023
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287.9 lb
Lost so far: 32.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1411 kcal
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Fat: 44.43g | Prot: 68.99g | Carb: 180.53g.
Breakfast: Hamburger or Hotdog Rolls , Coffee with Milk, Sliced Ham. Lunch: Cheese, Fried Egg without Fat, Steak Sandwich , Coca-Cola Coca-Cola (Buddy), Woolworths Vegetable Samoosas, PnP Chicken Samoosa. Snacks/Other: Sugar Biscuits (Includes Vanilla) , Biscuit. more...
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losing 6.9 lb a week
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ronaldjordaan's weight history
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