Weigh In record (no journal entry) for 28 March 2023
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145.5 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1635 kcal
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Fat: 78.03g | Prot: 59.72g | Carb: 154.30g.
Dinner: Bolachas Wafers de Baunilha (Mais Gordura), Compal Família, Natas, Morangos, Pingo Doce Arroz de Feijão, Entrecosto de Carne de Porco, Sopa de Legumes, Baguette, Milbona Queijo Triângulo, Cerveja, Peras, Ovo Cozido. more...
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losing 26.2 lb a week
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asertalha's weight history
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